✨ Happy, healthy skin is just days away! ✨

Your skincare routine is important, but glowing skin goes far beyond the products you apply. It’s about how you eat, sleep, move, and care for yourself — inside and out.

With over 15 years of experience in the beauty industry, I’ve gathered skincare secrets that truly work. This guide shares simple daily goals that will help you create healthier habits and holistic skin wellness.

Make small changes, follow my guidance, and you'll see happy, healthy skin in just 14 days.

"Your skin is an investment, not an expense."

Day 1 – The Best Sleep Is On Your Back

Sleep is your skin’s natural repair time. Sleep on your back with your head slightly elevated to prevent creases, puffiness, and restricted blood flow to the face.

Day 2 – Your Morning Skincare Routine Matters

“Your morning routine doesn’t have to be fussy or involve multiple steps.” – Beth

  • Cleanse with Refreshing Face Wash
  • Spritz Hydrating Rose Mist to plump and calm
  • Apply Recovery Face Cream to lock in hydration
  • Finish with a broad-spectrum SPF — even if you’re indoors!

Day 3 – Don’t Skip Your Bedtime Routine

Nighttime is skin’s prime recovery time.

  • Cleanse and exfoliate gently with Radiance Face Scrub
  • Apply a rich product like Nourish Urself Balm one hour before bed to allow it to absorb deeply
  • Let your products work their magic while you sleep!

Day 4 – Hydrate From Within

Water is key to plump, glowing skin.
Drink at least 2L daily. Keep two 1L bottles nearby and infuse them with lemon, cucumber, or mint for added skin benefits.

Day 5 – Take Skin-Supporting Supplements

Start your day with Ashwagandhato balance cortisol.
Take Omega-3s for hydration and anti-aging.
Add Magnesium at night to support restful sleep.
Remember: gut, hormone, and immune health all impact your skin!

Day 6 – Meditate for a Glow-Up

Just 5 minutes a day can reduce stress, boost circulation, and bring calm.
Try massagingRestorative Beauty Oilinto your temples before you begin.

Day 7 – Try Facial Massage

While applying your evening product (I recommendNourish Urself Balm), take 5 minutes to gently massage.
Work upward and outward to reduce puffiness, boost blood flow, and relax facial tension.

Day 8 – Add Skin-Loving Fats to Your Plate

Omega-3s are skin superheroes.
Eat more:

  • Avocados
  • Salmon & seafood
  • Nuts & seeds

They help repair skin, reduce inflammation, and add glow.

Day 9 – Go Nuts for Nuts

Snack on a handful of raw almonds, walnuts, or hazelnuts.
They’re packed with healthy fats, antioxidants, and vitamins to nourish your skin from within.

Day 10 – Show Your Hands Some Love

Apply a nourishing hand cream daily.

💡 Beth’s tip:
Exfoliate once a week with Luminosity Body Scrub to brighten, soften, and smooth age spots.

Day 11 – Switch Up Your Pillowcase

Dead skin and oil build up fast.
Change your pillowcase weekly (or more often).
💖 Bonus: Silk pillowcases help lock in hydration and reduce creases.

Day 12 – Get Your Yoga On

Even 10 minutes of gentle movement boosts circulation and oxygen delivery to the skin.
Try sun salutations, forward bends, or child’s pose to de-stress and glow from the inside out.

Day 13 – Bathe in Magic Salts

Epsom and Himalayan salts are rich in magnesium — ideal for calming inflammation, soothing dry skin, and relaxing tired muscles.

Don’t have time for a full bath? Soak your feet instead!

Day 14 – Eat the Rainbow

Fruits and veggies protect your skin from free radical damage.
Aim to include3 colourful plant foodsin every meal to nourish your skin and slow signs of aging.

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