WHICH SUNSCREEN IS BEST?

The most important things to look for:

  • Broad Spectrum (protects against UVA and UVB rays)
  • SPF 30 or higher for everyday use

Broad spectrum =

  • UVA (Ageing rays — think wrinkles and pigmentation)
  • UVB (Burning rays — the ones that cause sunburn and increase cancer risk)

WHAT DOES SPF STAND FOR?

SPF = Sun Protection Factor.
It tells you how much longer it will take for UVB rays to redden your skin with sunscreen compared to without it.

🧴 Example: SPF 50 means it takes 50 times longer for your skin to burn than without any protection — when applied properly.

HOW SUNSCREEN WORKS

Sunscreen blocks or absorbs UV rays, stopping them from damaging your skin cells. But remember — no sunscreen blocks 100% of UV radiation.

Even with SPF, always:

  • Seek shade in peak sun hours
  • Wear a wide-brimmed hat and protective clothing
  • Stay hydrated

✨ Pro tip: Working next to a window? You’re still exposed to UVA rays. Daily SPF indoors is a thing — and it matters.

WHY IS SUNSCREEN IMPORTANT?

Yes, it protects against sunburn — but the benefits go way beyond that:

✅ Reduces skin cancer risk
Regular use of SPF 15 can reduce squamous cell carcinoma risk by 40% and melanoma risk by 50%.

✅ Prevents premature ageing
Think fine lines, sagging, and age spots — most caused by sun exposure.

✅ Protects your skin barrier
Keeps skin strong, healthy, and able to repair itself.

Chemical vs Mineral Sunscreens

Mineral Sunscreens (aka Physical Sunscreens)

  • Contain zinc oxide or titanium dioxide
  • Sit on top of the skin and deflect UV rays
  • Ideal for sensitive skin, babies, and those with heat reactivity
  • Start protecting immediately

Chemical Sunscreens

  • Contain ingredients like avobenzone, octisalate, etc.
  • Absorb into skin and absorb UV rays like a sponge
  • Tend to have a lighter texture, great under makeup
  • Need to be applied 30 minutes before sun exposure

Both types are safe and effective — it’s all about what works best for your skin.

Best Sunscreen for Your Face

  • Your daily moisturiser with SPF 15 isn’t enough
  • Foundation doesn’t offer full protection
  • Always wear SPF 30+ on your face — and SPF 50 in summer or if you’re outdoors for extended periods

Look for:
✅ Lightweight textures
✅ Non-comedogenic formulas (won’t clog pores)
✅ Designed specifically for the face

Best Sunscreen for Oily or Acne-Prone Skin

If your sunscreen feels greasy or causes breakouts, switch to:

  • Oil-free
  • Non-comedogenic
  • Mattifying or gel-based formulas

They’ll keep you protected and shine-free throughout the day.

How Often Should You Reapply?

Apply sunscreen:

  • 30 minutes before going outside
  • Every 2 hours when exposed to the sun
  • Immediately after swimming or sweating

Even if you tan easily or rarely burn — you still need sunscreen. Every day. All year round.

Can SPF Irritate Skin?

Some chemical sunscreens can cause:

  • Redness
  • Stinging
  • Itchy bumps

If you have sensitive skin:

  • Opt for mineral-based sunscreens (zinc or titanium dioxide)
  • Look for fragrance-free and hypoallergenic formulas

Note: Some people have photosensitivity, where their skin is overly reactive to sunlight due to medications or conditions — in this case, sun protection is extra important.

Can Sunscreen Cause Breakouts?

Yes — if you’re using a formula that clogs pores.
To avoid breakouts:

  • Choose non-comedogenic SPF
  • Cleanse your skin thoroughly at night
  • Avoid heavy, greasy sunscreens (especially on the face)

Do I Need Sunscreen on Cloudy Days?

Absolutely!

Up to 80% of UV rays still reach your skin through clouds. So even on overcast days, your skin is still at risk.

Sun Protection Tips to Remember

  1. Apply SPF daily as part of your morning skincare routine
  2. Cover easy-to-miss areas like your ears, back of your neck, and your parting
  3. Use at least a tablespoon of sunscreen for full-body protection
  4. Don’t forget your hands — they show signs of ageing quickly!

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