Organic lemons in a metal bucketOrganic ground turmeric on a wooden spoon and whole ginger

Why These Ingredients Promote Healthy Skin

🥣 Squash is nutty, sweet, and earthy. It’s rich in fiber, vitamin A, vitamin C, magnesium, and potassium—all of which support a healthy complexion.

🌼 Turmeric contains antioxidants and anti-inflammatory compounds. It enhances glow, promotes luster, and may help revive dull skin.

🫒Olive Oil is a powerful antioxidant. It contains a high level of squalene, which helps prevent and repair damage caused by UV radiation.

  • Ingredients

    • 1 large butternut squash
    • 6 cups (1.4 L) water or vegetable broth
    • 1 tablespoon vegetable base (if using water)
    • 1 tablespoon olive oil
    • 1 teaspoon sea salt
    • 1 small turmeric knob, washed and brushed (or 1 tsp dried)
    • 4 cloves garlic
    • 200ml coconut milk
    • 1 small white onion
    • ¼ teaspoon cinnamon
    • ¼ teaspoon nutmeg (optional)

  • Method

    1. Prep the Veggies: Peel the butternut squash and cut it into chunks.
    2. Cook Everything: In a large pot, add all the ingredients. Simmer for 20 minutes or until the squash is fork-tender.
    3. Blend: Transfer the solids into a blender with about 3/4 to 1 cup of the broth. Blend until smooth.
    4. Adjust: Add more broth if needed to reach your desired consistency. Reserve leftover broth for another recipe (like rice, stews, or more soup!).
    5. Serve: Enjoy hot with crunchy sourdough bread for a cozy and nourishing meal.

Add a splash of skincare too