Ever wondered how some people seem to glow with youth at any age? Sure, “good genes” might play a part, but the real magic lies in lifestyle, habits, and what you feed your skin and body. Let’s dive into the science behind ageing and how you can genuinely slow it down.

What’s Actually Happening as We Age?

To understand ageing, we have to zoom in — way in — to the cellular level.

Let’s talk Telomeres.

Think of your chromosomes like shoelaces. At the ends of those laces are plastic tips that stop them fraying — those are your telomeres.

  • Every time your cells divide, your telomeres get shorter.
  • The shorter they become, the less protected your cells are.
  • Eventually, this leads to cell damage and visible signs of ageing.

So, if we protect our telomeres and support our cells, we can help slow down this process.

How to Naturally Slow Ageing

1. Keep Stress Levels Low

Psychological stress = accelerated ageing.
Chronic stress raises your cortisol levels, damaging your cells and skin over time.

🧘‍♀️ Try this:

  • Daily meditation or breathwork
  • Regular gentle movement (like yoga or nature walks)
  • Journaling or spending quiet time outdoors

2. Nourish With the Right Foods

It’s not about cutting out food – it’s about adding in the good stuff.

🥑 Skin-loving foods:

  • Healthy fats: Avocados, oily fish, nuts, seeds, eggs
  • Antioxidants:

✨ Antioxidants fight free radicals that cause skin ageing.

3. Add Supportive Supplements

Diet first — but supplements can bridge the gap:

  • Omega-3: Balances hydration, reduces fine lines, soothes inflammation
  • Vitamin D: Helps with skin renewal and repair — especially key in autumn/winter
  • Collagen: Supports skin elasticity, firmness, and hydration

🌿 Plant-based sources of Omega-3: chia seeds, flaxseeds, walnuts, and rapeseed oil.

4. Do Anti-Ageing Creams Actually Work?

Let’s be real: No cream will erase wrinkles completely — and that’s OK!

But hydrating, nourishing skincare absolutely helps skin look firmer, smoother and more radiant. The key is to look for:

  • Hyaluronic Acid – holds 1000x its weight in water 💧
  • Chamomile & plant oils – soothe, heal and support elasticity
  • AHAs or BHAs like salicylic acid – exfoliate and refresh the skin's surface

💬 That’s why at BAO, we talk about “Happy Skin” instead of “Anti-Ageing.”

Beth’s Top Product Picks to Slow Visible Ageing:

1. Hydrating Rose Mist

  • Contains Hyaluronic Acid for deep hydration and a dewy, plump finish
  • Use morning, night, and even during the day to boost skin’s moisture

2. Radiance Face Scrub

  • Gentle exfoliator that buffs away dead skin cells
  • Unclogs pores and instantly brightens your complexion
  • Use every evening after cleansing

3. Nourish Urself Balm

  • Luxuriously rich balm with organic oils and butters
  • Restores elasticity, softens lines, and smooths skin texture
  • Massage into skin every night for ultimate repair and rejuvenation

The Bottom Line: Love the Skin You’re In

You don’t need to fight ageing — you just need to support your skin and body. Slowing the process is about:

✨ Feeding your cells
✨ Staying calm
✨ Choosing quality skincare
✨ Living with joy and intention

Let your skincare routine be a ritual of self-love, not a reaction to fear.