Why These Ingredients Help Promote Healthy Skin
Quinoa is rich in vitamin B, especially riboflavin, which enhances skin elasticity and brightness.
Sauerkraut supports gut health, which is closely linked to skin health. Balanced gut bacteria can reduce inflammation and promote a clearer complexion.
Avocado is loaded with carotenoids and chlorophylls, both of which encourage faster skin cell turnover and may help soothe conditions like eczema.
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Ingredients for the Sauerkraut
- 1 white cabbage (approx. 1.5kg), finely shredded
- 6 tablespoons Himalayan sea salt
- 1 tablespoon juniper berries
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Make the Sauerkraut
- In a large bowl, combine the shredded cabbage and salt. Massage the mixture for 10 minutes with clean hands.
- The cabbage will begin to release liquid — this is essential for fermentation.
- Add the juniper berries and transfer everything into a large sterilised jar or fermentation container.
- Cover loosely with cling film, and place a plate or weight on top to keep the cabbage submerged in its liquid.
- Leave in a cool, dark place (18–20°C) for at least 5 days. Taste as it ferments — full flavor develops after about 2 weeks.
- Once fermented to your liking, transfer to a smaller sterilised jar and store in the fridge for up to 6 months.
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Ingredients for the Quinoa Bowl
- 200g wholegrain quinoa, cooked
- 1 large spoonful beetroot hummus
- 1 large spoonful sauerkraut (homemade or shop-bought)
- 50g smoked salmon or 50g tinned chickpeas
- Large handful of spinach
- 1 avocado, sliced
- 8 radishes, finely sliced
- 2 tablespoons olive oil
- 1 tablespoon nigella seeds
- Small handful fresh dill, chopped
- Small handful fresh mint leaves, chopped
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Method: Make the Quinoa Bowl
- Place the cooked quinoa at the base of a bowl. Add a spoonful of sauerkraut and beetroot hummus to the center.
- Arrange the salmon or chickpeas, avocado, spinach, and radishes around the bowl.
- Scatter over the nigella seeds and fresh herbs.
- Finish with a generous drizzle of olive oil.
