Organic lemons in a metal bucketBowl of organic blueberries

Why These Ingredients Help Promote Healthy Skin

Strawberries are rich in Vitamin C, a key cofactor in collagen production. They also contain antioxidants, vitamins, and minerals that encourage radiant, healthy skin from the inside out.

Blueberries are loaded with antioxidants that neutralize free radicals, helping to support graceful aging and a glowing complexion.

  • Ingredients

    • 2 bananas, sliced
    • 1 ripe avocado, stoned, peeled, and chopped
    • 1 small ripe mango, stoned, peeled, and chopped
    • 100g spinach (fresh or frozen)
    • 250ml milk (unsweetened almond or coconut milk recommended)
    • 1 tablespoon unsweetened almond or peanut butter
    • 1 tablespoon clear honey, agave, or maple syrup (optional)

  • For the seed mix

    • 1 tablespoon chia seeds
    • 1 tablespoon linseeds
    • 4 tablespoons pumpkin seeds
    • 4 tablespoons sunflower seeds
    • 4 tablespoons coconut flakes
    • 4 tablespoons flaked almonds
    • ¼ teaspoon ground cinnamon
    • 2 tablespoons clear honey, agave, or maple syrup

  • Method

    1. Prepare your ingredients:
      Slice the bananas, peel and chop the avocado and mango, and measure out your spinach and milk.
    2. Blend the smoothie base:
      Add the bananas, avocado, mango, spinach, milk, nut butter, and sweetener (if using) into a high-speed blender.
      Blend until smooth and creamy. If the texture is too thick, add a splash more milk until you reach your desired consistency.
    3. Make the seed mix (optional but delicious):
      In a bowl, combine the chia seeds, linseeds, pumpkin seeds, sunflower seeds, coconut flakes, flaked almonds, cinnamon, and honey or syrup. Stir well.
    4. Assemble your bowl:
      Pour the smoothie into a bowl, then top with a generous sprinkle of the seed mix.
      Add a handful of fresh blueberries and sliced strawberries for that final antioxidant-rich flourish.
    5. Enjoy immediately:
      Grab a spoon and dig in while it’s fresh, cool, and packed with skin-loving nutrients!

Add a splash of skincare too